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Yoga Disciplines
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Conscious Destiny ~ Living Yoga
After much Soul searching, I am currently taking a sabbatical from teaching ongoing public yoga classes in Salt Lake City.
It is my intention to offer Master Classes, Workshops and Open Community All Level All Ages public fundraising yoga classes in the upcoming months throughout Salt Lake, the United States and abroad.
Please contact me if you are interested in hosting a Shamanic Yoga Workshop in your area or are a Non-Profit that is interested in collaborating for a community fundraising event to raise funds for your organization. Our "Living Yoga" Fundraising classes are an incredible opportunity to bring together your community and individually and collectively experience the benefits of Yoga in a safe, supported, accessible way.
Private Yoga Therapy and Instruction is still available upon request. Private sessions can benefit all levels of experience and bring balance and clarity to our total being.
THERAPEUTIC SHAMANIC BHAKTI FLOW YOGA
A flowing, gentle fusion of Shamanic Energy Medicine and Yoga to connect to and discover the truth that is YOU!! Weaving Ancient Yogic and Shamanic Wisdom that connects us to the pulse of creation that flows through all existence. By offering a Shamanic fused yoga experience we shift and feed all levels of our being! Studio owners find this fusion a great way to weave energy anatomy into an otherwise typical required anatomy section of their teacher trainings!!
INTEGRATIVE YOGA THERAPY™ PRIVATE SESSIONS
Yoga Therapy is the application of Yoga to enhance health and wellness at all levels our being; physical, psychological and spiritual. Yoga therapy focuses on the path of Yoga as a healing journey that brings balance to the body and mind through an experiential awakening of your essential nature, your Spirit. This journey is unique to each individual.
One-on-one yoga therapy sessions are developed based on your specific needs in order to to facilitate optimal health and healing of the body-mind. In a safe, loving, non-judgmental environment, we select, adapt and modify the practices of Yoga to work with your specific challenges and circumstances; guiding you toward self-discovery of your own innate healing resources. Sessions can be arranged in the comfort of your own home or in a private studio.
1 1/2 hour Private Yoga Therapy Session - 120.00
To schedule a private Yoga Therapy session please contact me >
YOGA ED
Yoga Ed. presents yoga as an ideal discipline for mind / body fitness in schools for individuals in the collective. Because yoga focuses on the integration of breath, movement and concentration, it makes us aware of our mind / body state and gives us tools to be responsible for the condition of that state.
Yoga-education is knowing you have the ability choose the positive path of health by shifting yourself from imbalance to balance, stressed to centered, angry to calm, anytime you choose.
Andrea currently utilizes the Yoga Ed Curriculum to work with At-Risk Youth at an inpatient facility in Draper, Utah. Working with these amazing kids for over a year, has been some of the most rewarding work of her life. Learn how you can bring this amazing curriculum to your school or center, contact us >
BIKRAM METHOD™ PRIVATE INSTRUCTION
Bikram's beginning yoga class consists of a specific series of 26 postures. Classes are conducted in a heated room, allowing for deep penetration of the muscles, tissues and ligaments as well as detoxification and purification of all systems of the body. Physically, mentally and emotionally challenging, the Bikram series is uniquely designed to test your personal limits - to help you to shed your existing beliefs and limitations.
The specific series of Bikram postures work synergistically and cumulatively to bring the body into balance. Bikram yoga builds strength, balance and flexibility by stretching and massaging the spine, muscles, tendons, joints, and all internal organs of the body. In addition, the series combines the skills of concentration, patience, determination and self control that increase mental clarity and reduce stress.
Though I am not currently teaching public classes at the present time. I am offering Private or Semi-Private instruction for beginning or experienced practitioners by appointment. Private Sessions will be held at the Bikram Yoga College of India, Sugarhouse Studio in Salt Lake City, Utah.
1 1/2 hour Private Session - $120
1 1/2 hour Group Session (2 or more) - $170
To schedule a private Bikram Method session please contact me >
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